Want a butt that looks good or even better in everything from jeans
and pencil skirts to shorts and a swimsuit? Here are top 8 tips and
tricks that’ll get your backside fine in no time:
1. Eat To Grow
Your glutes are just like any other muscle in that they need protein and calories to grow.
To support your training, add calories to your diet by way of lean
proteins such as chicken breasts, egg whites and tuna. Fuel your
workouts with complex carbs like oatmeal, brown rice and sweet potatoes.
2. Eat Clean
Choose natural unprocessed foods first and foremost. Keep in mind the
longer something remains eatable on your shelf the longer it will
remain on your thighs.
3. Walk Up Stairs As Much As Possible
When you walk the stairs, or up a hill, you are directly putting
stress on the back of the leg and the butt area. This is the perfect
way to tone, tighten, strengthen, and smooth out the areas.
4. Squeeeeeeeze!
Have you ever heard of isometric butt squeezes? Basically, this will
involve you laying face down and squeezing your butt together as long
and as hard as you possibly can. Your butt will tone up and you’ll lose
some butt fat in just a few weeks If you hold your breath when doing
these exercises, it’ll make them even more effective!
5. Cardiovascular Training
Cardiovascular exercises are the best form of exercises to perform.
You need to make sure you are moving your body for at least thirty
minutes each day.
6. Train Those Glutes
If you are working out, and still see no improvements in your butt fat, you’ve got to pay more attention to that very area.
